Ingredients
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1 pound bone-in goat meat, cut into large chunks
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¼ cup vinegar
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¼ cup soy sauce
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4 cloves garlic, crushed
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1 tablespoon vegetable oil
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1 onion, chopped
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1 red bell pepper, cut into 1-inch squares
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1 cup tomato sauce
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2 cups beef stock
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1 potato, peeled and cut into large chunks
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2 carrots, peeled and cut into large chunks
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½ cup green peas
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½ teaspoon salt
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¼ teaspoon pepper
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1 pinch cayenne pepper
Directions
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Mix goat meat with vinegar, soy sauce, and garlic in a large bowl; cover and refrigerate for 1 to 8 hours. For the best flavor, marinate at least 6 hours. Remove meat from marinade and pat dry with paper towels; reserve marinade and garlic separately.
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Heat oil in a large pot over medium-high heat. Working in batches, cook goat meat in hot oil, stirring occasionally, until browned, 10 to 15 minutes. Transfer goat meat to a plate and set aside. Reserve drippings in the pot.
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Add onion, bell pepper, and reserved garlic to drippings. Cook and stir over medium heat until onion is translucent, about 5 minutes. Pour in tomato sauce; bring to a simmer. Cook until slightly thickened, about 5 minutes.
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Return goat meat to sauce. Pour in beef stock and reserved marinade; bring to a boil. Reduce heat to low, cover the pot, and simmer until meat is partially tender, 30 to 40 minutes.
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Stir in potato, carrots, and peas; season with salt, black pepper, and cayenne pepper. Simmer until goat meat is very tender and potato and carrots are cooked through, 20 to 30 more minutes. Adjust seasonings before serving.
Nutrition Facts (per serving)
| 272 | Calories |
| 7g | Fat |
| 27g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 7% |
| Cholesterol 53mg | 18% |
| Sodium 1670mg | 73% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 19% |
| Total Sugars 10g | |
| Protein 26g | 52% |
| Vitamin C 69mg | 76% |
| Calcium 69mg | 5% |
| Iron 5mg | 28% |
| Potassium 1085mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
