Get ready for a fragrant chicken soup loaded with fresh vegetables and bold seasonings. This top-rated recipe boasts an intensely savory flavor that makes it stand out from the pack. Try your hand at this terrific chicken tinola and make tonight's dinner one to remember.
Dotdash Meredith Food Studios
What Is Chicken Tinola?
Tinola is a traditional Filipino comfort food that usually consists of broth, chicken, leafy greens, papaya, and ginger. Fish sauce is a key ingredient that lends a deliciously pungent taste. Chicken tinola is often served with rice to make a hearty meal.
This version features chayote squash and bok choy for a fresh, vibrant spin on traditional chicken soup.
How to Make Chicken Tinola
Make this warming Filipino chicken soup a part of your regular rotation. You'll find the full recipe below with step-by-step instructions, but here's what you can expect when you make this top-rated recipe:
Begin gently cooking the onion and garlic in a large pot over medium heat until fragrant. Add the ginger, fish sauce, and chicken, and cook for about five minutes. Stir in the broth, squash, and seasonings before simmering until the chicken is white in the center.
Add bok choy and spinach, cooking the mixture just until the greens are wilted. Serve the soup hot by itself or paired with rice.
How to Store Chicken Tinola
Refrigerate the leftover chicken tinola in an airtight container for up to three days. If you'd like to freeze chicken tinola, use a heavy-duty bag or large, tight-lidded container for best results. Reheat on the stovetop.
Allrecipes Community Tips and Praise
"This soup is soo good!" raves Yum Yum Betty. "I substituted zucchini and yellow squash for the chayote squash and added an extra can of chicken broth, mushrooms, and hot chili oil. I will definitely make this again."
"I was actually very afraid making this because it's out of my comfort zone but my husband is Filipino & I really wanted to make this for him," shares kaylaem. "It came out perfectly – thank you so much for sharing the recipe!"
"Delicious and great for a rainy day," says Raivyn. "Tasted like my mom's, and was very easy to make."
Editorial contributions by Rai Mincey
Ingredients
-
1 tablespoon cooking oil
-
1 medium onion, chopped
-
2 cloves garlic, minced
-
1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced
-
1 tablespoon fish sauce
-
3 pounds chicken legs and thighs, rinsed and patted dry
-
2 (14 ounce) cans chicken broth
-
1 chayote squash, peeled and cut into bite-sized pieces
-
salt and ground black pepper to taste
-
1 head bok choy, chopped
-
1 (8 ounce) package fresh spinach, chopped
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Heat oil in a large pot over medium heat. Add onion and garlic; cook and stir until fragrant, about 2 minutes.
Dotdash Meredith Food Studios
-
Add ginger and fish sauce; cook and stir for 1 to 2 minutes. Stir in chicken and cook for 5 minutes.
Dotdash Meredith Food Studios
-
Pour in chicken broth and cook for 5 minutes. Add squash and simmer until chicken is no longer pink in the center, about 10 minutes. Season with salt and pepper.
Dotdash Meredith Food Studios
-
Add bok choy and spinach; cook until spinach is just wilted, 1 to 2 minutes. Serve hot.
Dotdash Meredith Food Studios
Recipe Tip
You can use a green papaya instead of chayote squash if preferred.
Nutrition Facts (per serving)
| 532 | Calories |
| 23g | Fat |
| 14g | Carbs |
| 66g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 532 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 6g | 29% |
| Cholesterol 208mg | 69% |
| Sodium 1551mg | 67% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 15% |
| Total Sugars 6g | |
| Protein 66g | 131% |
| Vitamin C 76mg | 84% |
| Calcium 227mg | 17% |
| Iron 6mg | 33% |
| Potassium 1207mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
