Ingredients
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1 tablespoon ground cumin
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1 tablespoon ground coriander
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1 1/2 teaspoons freshly ground black pepper, or to taste
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1 teaspoon garlic powder
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1 teaspoon salt, or to taste
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1 pound skinless, boneless chicken tenderloins
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2 teaspoons olive oil
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1 tablespoon chopped fresh parsley
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4 wedges fresh lemon (optional)
Directions
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Preheat the air fryer to 390 degrees F (199 degrees C) according to manufacturer’s directions.
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Add cumin, coriander, pepper, garlic powder, and salt to a small bowl, and stir until well combined. Pat the tenders dry with a paper towel, drizzle tenders with olive oil, and rub both sides, pressing down, with the spice mixture until well coated with oil and spices.
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Place tenders in a single layer in the air fryer basket, and cook for 6 to 8 minutes, flipping halfway through. If using a meat thermometer to check for doneness, internal temperature should reach 165 degrees F (74 degrees C) in the thickest part. Depending on the brand and size of your air fryer, you may have to cook in batches, and timing may vary.
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Remove from the air fryer, garnish with chopped parsley, and serve with a wedge of lemon.
Cook’s Note
Lining the air fryer with a disposable parchment liner makes cleanup easier. If you have any leftovers, cut them up and add to a salad for a delicious lunch.
Nutrition Facts (per serving)
| 222 | Calories |
| 7g | Fat |
| 3g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 8% |
| Cholesterol 96mg | 32% |
| Sodium 617mg | 27% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 36g | 72% |
| Vitamin C 2mg | 2% |
| Calcium 46mg | 4% |
| Iron 3mg | 14% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
