Ingredients
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cooking spray
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1 tablespoon olive oil
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½ bunch Swiss chard, chopped
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1 ½ cups sliced button mushrooms
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⅓ cup chopped onion
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2 tablespoons smoked salmon
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3 large eggs
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1 ½ cups low-fat milk
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¼ teaspoon salt
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¼ teaspoon ground nutmeg
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⅛ teaspoon freshly ground black pepper
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chopped fresh chives for garnish (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.
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Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.
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Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.
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Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).
Nutrition Facts (per serving)
| 555 | Calories |
| 24g | Fat |
| 48g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 555 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 13g | 67% |
| Cholesterol 171mg | 57% |
| Sodium 578mg | 25% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 1g | 3% |
| Protein 37g | 73% |
| Potassium 1635mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
