Ingredients
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1 ½ pounds butternut squash, cubed
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½ teaspoon salt
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⅛ teaspoon black pepper
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½ cup chopped toasted pecans
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2 tablespoons pure maple syrup
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2 ounces blue cheese crumbles
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1 teaspoon fresh thyme leaves
Directions
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Place butternut squash in a microwave-safe baking dish with a lid. Season with salt and pepper. Microwave, covered, until squash is tender, 8 to 10 minutes.
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Coarsely mash with a potato masher or fork. Stir in pecans, maple syrup, blue cheese crumbles, and fresh thyme leaves until combined.
Nutrition Facts (per serving)
| 234 | Calories |
| 14g | Fat |
| 27g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat 14g | 17% |
| Saturated Fat 3g | 17% |
| Cholesterol 11mg | 4% |
| Sodium 435mg | 19% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 7g | 24% |
| Total Sugars 10g | |
| Protein 6g | 12% |
| Vitamin C 26mg | 29% |
| Calcium 165mg | 13% |
| Iron 1mg | 8% |
| Potassium 596mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
