Ingredients
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2 pounds smoked ham hocks
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3 pounds collard greens - cleaned, stems removed, cut into 1/4-inch strips
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1 teaspoon red pepper flakes, or to taste
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salt and freshly ground black pepper to taste
Directions
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Place smoked ham hocks in a large pot and add 4 cups of water. Cover and simmer over low heat until meat nearly pulls away from the bone, and the skin is a little tender, about 1 hour.
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Remove ham hocks from the pot. Add collards and red pepper flakes, and season with salt and pepper. Cover and simmer until tender, about 1 hour. Add ham hocks back in and cook for another 15 minutes.
Nutrition Facts (per serving)
| 427 | Calories |
| 22g | Fat |
| 13g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 427 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 7g | 35% |
| Cholesterol 138mg | 46% |
| Sodium 206mg | 9% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 9g | 33% |
| Total Sugars 1g | |
| Protein 45g | 91% |
| Vitamin C 42mg | 46% |
| Calcium 343mg | 26% |
| Iron 4mg | 22% |
| Potassium 794mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
