Ingredients
-
1 red chile pepper, seeded and minced (Optional)
-
1 green chile pepper, seeded and minced (Optional)
-
2 tablespoons cooking wine
-
2 tablespoons gochugaru (Korean red pepper flakes)
-
1 tablespoon gochujang (Korean chile paste)
-
2 tablespoons soy sauce
-
1 tablespoon brown sugar
-
5 cloves garlic, minced
-
½ teaspoon minced fresh ginger
-
2 cups water
-
1 daikon radish, halved lengthwise and sliced into 1/2-inch thick pieces
-
2 whole mackerel - gutted, cleaned, and cut into 3-inch pieces
-
2 green onions, sliced on the bias into 1/2-inch pieces
Directions
-
Combine red chile pepper, green chile pepper, cooking wine, gochugaru, gochujang, soy sauce, brown sugar, garlic, and ginger in a small bowl; mix well to make sauce.
-
Place water and daikon radish in a large pot. Bring to a boil; cook until radish is tender, about 5 minutes.
-
Stir mackerel pieces into the pot. Pour sauce over the mackerel. Cook over high heat, occasionally spooning sauce over mackerel but not stirring the mixture, until cooking liquid has reduced by half, about 10 minutes. Reduce heat and simmer, partially covered, until sauce thickens, about 15 minutes.
-
Garnish mackerel with green onions.
Recipe Tip
Substitute mirin (Japanese rice wine) for the cooking wine if desired.
Nutrition Facts (per serving)
| 178 | Calories |
| 8g | Fat |
| 14g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Cholesterol 32mg | 11% |
| Sodium 776mg | 34% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 13% |
| Total Sugars 7g | |
| Protein 13g | 27% |
| Vitamin C 79mg | 87% |
| Calcium 58mg | 4% |
| Iron 2mg | 12% |
| Potassium 615mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
