Ingredients
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2 tablespoons butter
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1 clove garlic, minced
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1 small yellow onion, sliced
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1 goose breast
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1 ½ tablespoons Worcestershire sauce
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2 cups chicken broth
Directions
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Melt butter in a large saucepan over medium heat. Add garlic and onion and saute for 5 minutes. Add goose breast and brown on both sides for about 5 minutes, or until browned.
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Place goose breast in slow cooker and add Worcestershire sauce. Add chicken broth to cover (approximately 2 cups) and cook on High setting for 6 to 8 hours, or until meat falls off bone. Shred with a fork and mix with your favorite barbecue sauce.
Nutrition Facts (per serving)
| 190 | Calories |
| 15g | Fat |
| 4g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 7g | 36% |
| Cholesterol 51mg | 17% |
| Sodium 163mg | 7% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Protein 9g | 18% |
| Vitamin C 3mg | 3% |
| Calcium 23mg | 2% |
| Iron 2mg | 8% |
| Potassium 225mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
