Ingredients
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4 goose breasts
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salt to taste
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1 dash dry vermouth (Optional)
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1 tablespoon grated orange zest
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1 orange, juiced
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1 teaspoon lemon juice
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1 teaspoon brown sugar
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1 clove garlic, minced
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1 tablespoon soy sauce
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½ teaspoon dry mustard
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¼ teaspoon caraway seeds
Directions
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Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water, and place in baking dish. Splash with vermouth, then season with salt; set aside.
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In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.
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Bake in preheated oven for 30 minutes, or until no longer pink and juices run clear. Baste at least twice during baking.
Nutrition Facts (per serving)
| 346 | Calories |
| 23g | Fat |
| 7g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 346 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 7g | 36% |
| Cholesterol 94mg | 31% |
| Sodium 298mg | 13% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 27g | 54% |
| Vitamin C 25mg | 28% |
| Calcium 38mg | 3% |
| Iron 3mg | 17% |
| Potassium 435mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
