Ingredients
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8 cups rolled oats
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1 cup amaranth
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1 cup sunflower seeds
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1 cup finely chopped pecans
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1 cup finely chopped walnuts
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1 cup sliced almonds
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1 cup flaxseed meal
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1 cup ground chia seeds
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1 cup honey
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1 cup maple syrup
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1 cup coconut oil
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½ cup brown sugar
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¼ cup butter
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2 tablespoons vanilla extract
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2 tablespoons ground cinnamon
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2 teaspoons salt
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2 cups raisins
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1 cup dried cherries
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½ cup dried blueberries
Directions
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Preheat oven to 325 degrees F (165 degrees C). Line two baking sheets with parchment paper.
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Combine oats, amaranth, sunflower seeds, pecans, walnuts, almonds, flaxseed meal, and ground chia seeds in a very large bowl; stir until thoroughly mixed.
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Mix honey, maple syrup, coconut oil, brown sugar, butter, vanilla extract, cinnamon, and salt together in a large saucepan over medium heat. Bring to a boil, stirring constantly. Cook and stir, about 1 minute. Remove maple syrup mixture from heat.
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Pour maple syrup mixture over oat mixture in the bowl; stir until oat mixture is moist. Spread evenly on the baking sheets.
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Bake in the preheated oven until toasted, stirring mixture halfway through, about 20 minutes. Remove from oven and let cool, about 5 minutes. Transfer to a very large bowl. Add raisins, cherries, and blueberries; stir until thoroughly mixed.
Nutrition Facts (per serving)
| 154 | Calories |
| 8g | Fat |
| 20g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 88 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 15% |
| Cholesterol 1mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 10g | |
| Protein 3g | 6% |
| Vitamin C 1mg | 1% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 121mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
