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Easy Garlic Swai Fish

Learn how to cook swai fish with this low-fat, low-calorie, easy garlic swai fish recipe that's easy and delish! Swai is also known as basa and is less expensive. It has a very mild flavor, is as close to chicken as fish can get, and is not fishy at all!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 1 servings

  • cooking spray

  • 1 teaspoon minced garlic

  • 1 (4 ounce) fillet swai fish

  • 1 pinch Greek seasoning, or to taste

Directions

  1. Coat a nonstick skillet with cooking spray; heat over medium-high heat. Add garlic; cook and stir until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet.

  2. Place fillet in the skillet; season with Greek seasoning. Spoon garlic on top of fillet; cook until edges of fillet are white and bottom is browned, about 5 minutes. Flip fillet; cook until it easily flakes with a fork, about 5 minutes more.

Nutrition Facts (per serving)

158 Calories
9g Fat
1g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 158
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 10%
Cholesterol 53mg 18%
Sodium 128mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 18g 36%
Vitamin C 2mg 2%
Calcium 15mg 1%
Iron 1mg 3%
Potassium 355mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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