Ingredients
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1 cup vanilla yogurt
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1 cup unsweetened pineapple juice
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1 mango - peeled, seeded, and chopped
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½ banana, sliced
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½ cup nonfat milk
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2 tablespoons cream of coconut
Directions
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Place vanilla yogurt, pineapple juice, mango, banana, milk, and cream of coconut into a blender; process until smooth.
Cook’s Note
You can use frozen mango and about 8 pineapple juice ice cubes for a chilled drink.
Nutrition Facts (per serving)
| 178 | Calories |
| 3g | Fat |
| 36g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 2g | 10% |
| Cholesterol 4mg | 1% |
| Sodium 61mg | 3% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 1g | 5% |
| Total Sugars 31g | |
| Protein 5g | 9% |
| Vitamin C 22mg | 25% |
| Calcium 157mg | 12% |
| Iron 0mg | 2% |
| Potassium 397mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
