Ingredients
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¼ cup mayonnaise
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1 tablespoon stone ground mustard
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1 teaspoon capers
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1 teaspoon ketchup
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¼ teaspoon paprika
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¼ teaspoon hot pepper sauce
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1 pound swai fish
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1 ½ tablespoons olive oil
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1 cup finely crushed plain Melba toast rounds
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salt and pepper to taste
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1 clove garlic, minced
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1 lemon, sliced
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
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Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
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Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts (per serving)
| 338 | Calories |
| 25g | Fat |
| 11g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 4g | 22% |
| Cholesterol 59mg | 20% |
| Sodium 380mg | 17% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 19g | 38% |
| Vitamin C 22mg | 24% |
| Calcium 37mg | 3% |
| Iron 1mg | 7% |
| Potassium 407mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
