
Ingredients
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2 cups pitted cherries
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1 cup chopped mango
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1 cup water
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1 cup ice cubes
Directions
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Blend cherries, mango, water, and ice cubes in a blender until smooth.
Recipe Tip
You can add less water for a thicker smoothie.
Nutrition Facts (per serving)
158 | Calories |
2g | Fat |
38g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 158 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 9mg | 0% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 17% |
Total Sugars 33g | |
Protein 2g | 4% |
Vitamin C 33mg | 37% |
Calcium 37mg | 3% |
Iron 1mg | 4% |
Potassium 456mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.