Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Ingredients
-
5 cups cubed seeded watermelon
-
1 mango - peeled, seeded, and diced
-
½ cup water
-
1 tablespoon white sugar
-
4 cubes ice cubes
Directions
-
Blend watermelon, mango, water, and sugar together in a blender until smooth.
-
Place ice into glasses and pour smoothie over ice.
Nutrition Facts (per serving)
| 103 | Calories |
| 0g | Fat |
| 26g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 103 | |
| % Daily Value * | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 5mg | 0% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 2g | 6% |
| Total Sugars 23g | |
| Protein 1g | 3% |
| Vitamin C 30mg | 33% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 294mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
