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Ingredients
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½ cup nonfat plain yogurt
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2 tablespoons peanut butter
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1 banana
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4 fresh strawberries, hulled
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10 ice cubes
Directions
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Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.
Nutrition Facts (per serving)
389 | Calories |
19g | Fat |
46g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 389 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5g | 24% |
Cholesterol 7mg | 2% |
Sodium 243mg | 11% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 6g | 21% |
Total Sugars 28g | |
Protein 16g | 32% |
Vitamin C 40mg | 44% |
Calcium 258mg | 20% |
Iron 1mg | 7% |
Potassium 996mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.