Ingredients
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1 scoop whey protein powder
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1 tablespoon flax seed meal
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1 tablespoon unsweetened cocoa powder
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1 teaspoon brown sugar (Optional)
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1 cup unsweetened almond milk
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½ cup frozen mixed berries
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1 medium banana
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1 tablespoon smooth peanut butter
Directions
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Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.
Cook’s Note
I use a Nutri-Bullet as it's a perfect size, and it works really well, but any blender will do.
You can use low-fat milk for a thicker shake.
Nutrition Facts (per serving)
| 493 | Calories |
| 17g | Fat |
| 67g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 493 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 2g | 10% |
| Sodium 208mg | 9% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 10g | 36% |
| Total Sugars 28g | |
| Protein 29g | 58% |
| Vitamin C 63mg | 70% |
| Calcium 261mg | 20% |
| Iron 2mg | 13% |
| Potassium 956mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
