Ingredients
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1 cup strawberries
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1 banana
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½ cup yogurt
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¼ cup pineapple juice
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1 ½ teaspoons white sugar
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1 teaspoon orange juice
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1 teaspoon milk
Directions
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Gather all ingredients.
![Ingredients to make fruit and yogurt smoothies]()
Dotdash Meredith Food Studios
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Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender.
![A blender pitcher with strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk]()
Dotdash Meredith Food Studios
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Blend until smooth.
![A blender with pureed fruit and yogurt]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 146 | Calories |
| 1g | Fat |
| 31g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 4% |
| Cholesterol 4mg | 1% |
| Sodium 45mg | 2% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 22g | |
| Protein 5g | 9% |
| Vitamin C 56mg | 62% |
| Calcium 132mg | 10% |
| Iron 1mg | 3% |
| Potassium 519mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
