Ingredients
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1 ½ tablespoons vegetable oil
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1 small onion, diced
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4 cloves garlic, minced
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1 teaspoon minced fresh ginger root
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4 carrots, cubed
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2 potatoes, cubed
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1 (4 ounce) can tomato sauce
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3 tablespoons ground unsalted cashews
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1 fresh jalapeno pepper, seeded and sliced
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1 ½ tablespoons curry powder
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2 teaspoons salt
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1 cup heavy cream
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1 cup frozen green peas
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½ green bell pepper, chopped
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½ red bell pepper, chopped
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1 bunch fresh cilantro for garnish
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat oil in a skillet over medium heat. Add onion; cook and stir until tender, about 2 to 3 minutes. Stir in garlic and ginger; cook and stir until fragrant, about 1 minute.
Dotdash Meredith Food Studios
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Stir in carrots, potatoes, tomato sauce, cashews, and jalapeño. Season with curry powder and salt; cook and stir until potatoes are tender, about 10 minutes.
Dotdash Meredith Food Studios
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Stir in cream, peas, green bell pepper, and red bell pepper; reduce heat to low, cover, and simmer for 10 minutes. Garnish with cilantro to serve.
Allrecipes Magazine
Nutrition Facts (per serving)
| 462 | Calories |
| 31g | Fat |
| 41g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 462 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 15g | 77% |
| Cholesterol 82mg | 27% |
| Sodium 1434mg | 62% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 8g | 30% |
| Total Sugars 9g | |
| Protein 9g | 17% |
| Vitamin C 73mg | 81% |
| Calcium 120mg | 9% |
| Iron 4mg | 19% |
| Potassium 1088mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
