
Ingredients
-
1 yellow onion, coarsely chopped
-
3 cloves garlic, peeled and crushed
-
1 large bay leaf
-
1 ½ teaspoons smoked Spanish paprika
-
1 ½ teaspoons kosher salt
-
1 tablespoon olive oil
-
½ cup white wine
Octopus:
-
1 (1 pound) piece Spanish octopus
-
2 tablespoons olive oil
Sauce:
-
⅓ cup braising liquid
-
1 tablespoon fresh lemon juice
-
1 tablespoon extra-virgin olive oil
-
salt to taste
-
1 pinch cayenne pepper to taste
Directions
-
Gather the ingredients.
-
Place onion, garlic, bay leaf, paprika, salt, and 1 tablespoon olive oil into a saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.
-
Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.
-
Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.
-
Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.
-
Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.
-
Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, salt, and cayenne pepper to make the serving sauce.
-
Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.
-
Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.
Chef John
Chef's Note
Freshly chopped Italian parsley is nice to add to the serving sauce to taste.
I love to serve braised octopus with crusty roasted potatoes.
Nutrition Facts (per serving)
513 | Calories |
30g | Fat |
15g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 513 | |
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 4g | 22% |
Cholesterol 109mg | 36% |
Sodium 2046mg | 89% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 35g | 70% |
Vitamin C 22mg | 24% |
Calcium 152mg | 12% |
Iron 13mg | 72% |
Potassium 989mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.