Ingredients
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1 cup water
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1 tablespoon dried minced onion
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1 cube chicken bouillon
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½ teaspoon garlic powder
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¼ teaspoon dried rosemary
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¼ teaspoon dried thyme
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¼ teaspoon salt
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3 tablespoons coconut oil
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2 tablespoons curry powder
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½ teaspoon cayenne pepper, or more to taste
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1 pound pork tenderloin, cut into strips
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2 ½ tablespoons all-purpose flour
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1 cup coconut milk
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¼ cup natural peanut butter
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine water, dried onion, chicken bouillon, garlic powder, rosemary, thyme, and salt in a microwave-safe bowl. Microwave for 1 minute, then let stand until onion is rehydrated and bouillon is dissolved.
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Meanwhile, heat coconut oil, curry powder, and cayenne in a large oven-proof skillet over medium heat, stirring constantly, until oil takes on the color of the curry powder, 5 to 6 minutes.
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Add pork tenderloin to the skillet; cook and stir until pork begins to brown. Sprinkle flour over pork; cook and stir until pork is slightly pink in the center and cooked through; 2 to 3 minutes more.
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Stir in bouillon mixture, coconut milk, and peanut butter. Bring to a boil, stirring constantly. Cover the skillet and transfer to the oven.
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Cook in the preheated oven until pork is tender and sauce is bubbling, about 45 minutes. Remove from the oven, uncover, and let rest until the sauce thickens, about 10 minutes.
Nutrition Facts (per serving)
| 435 | Calories |
| 34g | Fat |
| 12g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 435 | |
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 22g | 112% |
| Cholesterol 49mg | 16% |
| Sodium 525mg | 23% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 24g | 48% |
| Vitamin C 2mg | 2% |
| Calcium 49mg | 4% |
| Iron 4mg | 24% |
| Potassium 599mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
