Ingredients
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cooking spray
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1 ½ pounds ground beef
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2 ½ teaspoons chili powder, divided
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2 teaspoons onion powder, divided
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2 teaspoons garlic powder, divided
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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salt and ground black pepper to taste
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2 eggs
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2 tablespoons heavy cream
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1 tablespoon extra-virgin olive oil
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½ cup chopped onion
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3 tablespoons tomato paste
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1 pound frozen riced cauliflower, thawed and drained
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1 ½ cups grated Cheddar cheese, divided
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat an 11x7-inch baking dish with cooking spray.
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Heat a large nonstick skillet over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and black pepper until evenly distributed. Cook until fragrant, 4 to 5 minutes. Remove from heat.
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Whisk eggs and cream together in a bowl; add to beef mixture. Transfer to the prepared baking dish; pat down evenly.
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Wipe skillet clean; add olive oil and heat over medium heat. Add onion; cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder; season with salt and black pepper. Stir in tomato paste; cook, stirring often, 2 to 3 minutes. Add cauliflower rice; continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese; transfer to baking dish on top of beef mixture, smoothing with a spatula to flatten top.
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Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over top; bake until cheese has melted, about 5 minutes. Remove from oven; cool about 5 minutes. Serve warm.
Nutrition Facts (per serving)
| 447 | Calories |
| 31g | Fat |
| 9g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 447 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 15g | 74% |
| Cholesterol 176mg | 59% |
| Sodium 451mg | 20% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Protein 33g | 65% |
| Vitamin C 4mg | 4% |
| Calcium 287mg | 22% |
| Iron 3mg | 18% |
| Potassium 439mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
