Ingredients
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4 ½ pounds beef oxtails
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3 cups water, or more as needed
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2 beef bouillon cubes
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½ pound bok choy, chopped
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½ pound long beans, cut into bite-sized pieces
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½ pound eggplant, cubed
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2 tablespoons olive oil
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1 medium onion, chopped
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2 cloves garlic, minced
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1 teaspoon achiote powder
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3 tablespoons smooth peanut butter
Directions
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Bring oxtails and water to a boil in a large pot. Reduce the heat to medium-low and simmer until tender, at least 2 hours, adding more water as necessary. Skim as much fat from the top of the liquid as possible.
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Transfer oxtails to a plate. Crumble beef bouillon cubes into the pot and stir to dissolve. Add bok choy, beans, and eggplant and simmer until tender, 10 to 15 minutes.
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While the vegetables are simmering, heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes. Stir in achiote powder. Stir in peanut butter until melted. Add about 1/2 of the simmering broth and simmer for 5 minutes. Add oxtails and cook for 5 minutes. Transfer remaining broth and vegetables to the pot and stir to combine. Serve hot.
Nutrition Facts (per serving)
| 1071 | Calories |
| 55g | Fat |
| 30g | Carbs |
| 117g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 1071 | |
| % Daily Value * | |
| Total Fat 55g | 70% |
| Saturated Fat 21g | 104% |
| Cholesterol 375mg | 125% |
| Sodium 1010mg | 44% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 7g | 24% |
| Total Sugars 3g | |
| Protein 117g | 233% |
| Vitamin C 20mg | 22% |
| Calcium 157mg | 12% |
| Iron 17mg | 93% |
| Potassium 1596mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
