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Ingredients
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1 egg, separated
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1 tablespoon water
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1 prepared 9-inch single pie crust
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2 eggs
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1 cup milk
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2 tablespoons canola oil
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1 (8 ounce) package sliced fresh mushrooms
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½ cup chopped onion
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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1 (6 ounce) bag fresh spinach, chopped
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¼ teaspoon dried tarragon
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¼ teaspoon paprika
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⅛ teaspoon cayenne pepper
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1 ¼ cups shredded white Cheddar cheese
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1 small zucchini, thinly sliced into rounds
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¼ cup shredded white Cheddar cheese
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Place egg white of 1 egg into a small bowl and whisk with water until foamy. Set the egg yolk aside in a large bowl.
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Fit pie crust into a 9-inch pie dish. Brush egg white mixture over the edges and inside of crust. Poke holes into the inside and up the sides of the crust with a fork.
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Bake crust in the preheated oven until the egg white glaze cooks onto the crust, about 5 minutes.
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Pour any remaining egg white mixture into the large bowl with the yolk; whisk in 2 more eggs and milk until thoroughly combined. Set egg mixture aside.
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Heat canola oil in a large skillet over medium heat; cook and stir mushrooms and onion until the mushroom's liquid has evaporated, 9 to 15 minutes. Season with salt and black pepper.
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Turn off heat and stir spinach into hot mushrooms to wilt. Mix in tarragon, paprika, and cayenne pepper.
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Gently stir mushroom-spinach mixture into eggs and milk. Fold 1 1/4 cup of white Cheddar cheese into the filling.
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Pour mushroom-spinach filling into the prebaked pie crust and arrange slices of zucchini in a decorative pattern on top of the filling. Top with 1/4 cup white Cheddar cheese in an even layer.
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Place the quiche onto a baking sheet and bake in the oven until top is lightly browned and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes.
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Allow quiche to cool on the hot baking sheet for 5 minutes before removing to finish cooling on a wire rack until serving temperature, 10 to 15 more minutes.
Cook's Note:
If using a lighter milk, let quiche set further in the refrigerator for 2 to 8 hours after baking.
Nutrition Facts (per serving)
387 | Calories |
28g | Fat |
21g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 387 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 10g | 51% |
Cholesterol 126mg | 42% |
Sodium 507mg | 22% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 16g | 32% |
Vitamin C 13mg | 15% |
Calcium 304mg | 23% |
Iron 3mg | 14% |
Potassium 496mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.