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Spinach Mushroom Quiche with Tarragon

A yummy veggie quiche with hearty flavor from the mushrooms. Use soy milk, 2%, whole - whatever you prefer.

Prep Time:
30 mins
Cook Time:
50 mins
Additional Time:
15 mins
Total Time:
1 hr 35 mins
Servings:
6
Yield:
1 9-inch quiche

Ingredients

Original recipe (1X) yields 6 servings

  • 1 egg, separated

  • 1 tablespoon water

  • 1 prepared 9-inch single pie crust

  • 2 eggs

  • 1 cup milk

  • 2 tablespoons canola oil

  • 1 (8 ounce) package sliced fresh mushrooms

  • ½ cup chopped onion

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground black pepper

  • 1 (6 ounce) bag fresh spinach, chopped

  • ¼ teaspoon dried tarragon

  • ¼ teaspoon paprika

  • teaspoon cayenne pepper

  • 1 ¼ cups shredded white Cheddar cheese

  • 1 small zucchini, thinly sliced into rounds

  • ¼ cup shredded white Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place egg white of 1 egg into a small bowl and whisk with water until foamy. Set the egg yolk aside in a large bowl.

  3. Fit pie crust into a 9-inch pie dish. Brush egg white mixture over the edges and inside of crust. Poke holes into the inside and up the sides of the crust with a fork.

  4. Bake crust in the preheated oven until the egg white glaze cooks onto the crust, about 5 minutes.

  5. Pour any remaining egg white mixture into the large bowl with the yolk; whisk in 2 more eggs and milk until thoroughly combined. Set egg mixture aside.

  6. Heat canola oil in a large skillet over medium heat; cook and stir mushrooms and onion until the mushroom's liquid has evaporated, 9 to 15 minutes. Season with salt and black pepper.

  7. Turn off heat and stir spinach into hot mushrooms to wilt. Mix in tarragon, paprika, and cayenne pepper.

  8. Gently stir mushroom-spinach mixture into eggs and milk. Fold 1 1/4 cup of white Cheddar cheese into the filling.

  9. Pour mushroom-spinach filling into the prebaked pie crust and arrange slices of zucchini in a decorative pattern on top of the filling. Top with 1/4 cup white Cheddar cheese in an even layer.

  10. Place the quiche onto a baking sheet and bake in the oven until top is lightly browned and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes.

  11. Allow quiche to cool on the hot baking sheet for 5 minutes before removing to finish cooling on a wire rack until serving temperature, 10 to 15 more minutes.

Cook's Note:

If using a lighter milk, let quiche set further in the refrigerator for 2 to 8 hours after baking.

Nutrition Facts (per serving)

387 Calories
28g Fat
21g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 387
% Daily Value *
Total Fat 28g 35%
Saturated Fat 10g 51%
Cholesterol 126mg 42%
Sodium 507mg 22%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 9%
Total Sugars 4g
Protein 16g 32%
Vitamin C 13mg 15%
Calcium 304mg 23%
Iron 3mg 14%
Potassium 496mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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