Ingredients
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1 pound beef oxtail, cut into pieces
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1 large onion, chopped
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1 green onion, thinly sliced
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2 cloves garlic, minced
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1 teaspoon minced fresh ginger root
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1 scotch bonnet chile pepper, chopped
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2 tablespoons soy sauce
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1 sprig fresh thyme, chopped
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½ teaspoon salt
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1 teaspoon black pepper
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2 tablespoons vegetable oil
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1 ½ cups water
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1 cup canned fava beans, drained
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1 teaspoon whole allspice berries
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1 tablespoon cornstarch
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2 tablespoons water
Directions
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Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
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Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.
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Cook’s Note
A slow cooker may be used instead of a pressure cooker in Step 1. Simply place the browned oxtail and water into the slow cooker, and cook on Low for 10 hours, or High for 6 hours. Proceed with Step 2 as stated.
Nutrition Facts (per serving)
| 425 | Calories |
| 22g | Fat |
| 18g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 425 | |
| % Daily Value * | |
| Total Fat 22g | 29% |
| Saturated Fat 8g | 38% |
| Cholesterol 125mg | 42% |
| Sodium 1089mg | 47% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Protein 39g | 78% |
| Vitamin C 5mg | 6% |
| Calcium 51mg | 4% |
| Iron 6mg | 31% |
| Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
