Ingredients
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1 ½ cups whole wheat berries
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1 (8 ounce) package cream cheese, softened
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1 (15.25 ounce) can crushed pineapple in juice, drained
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2 tablespoons lemon juice
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1 (3.4 ounce) package instant vanilla pudding mix
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1 (8 ounce) tub frozen whipped topping, thawed
Directions
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Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
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In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
Nutrition Facts (per serving)
| 284 | Calories |
| 14g | Fat |
| 38g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 284 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 10g | 50% |
| Cholesterol 25mg | 8% |
| Sodium 213mg | 9% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 4g | 15% |
| Total Sugars 19g | |
| Protein 5g | 9% |
| Vitamin C 6mg | 6% |
| Calcium 34mg | 3% |
| Iron 1mg | 5% |
| Potassium 175mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
