Ingredients
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3 ½ cups whole grain spelt flour
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3 cups white spelt flour, or more as needed
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2 cups very warm water
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½ cup canola oil
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¼ cup white sugar
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4 teaspoons active dry yeast
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2 ½ teaspoons salt
Directions
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Mix both 3 1/2 cups whole grain spelt flour, 3 cups white spelt flour, water, oil, sugar, yeas, and salt together in a bowl with a spoon until mostly combined. Switch to kneading by hand, adding more white spelt flour if necessary, but not too much. Keep kneading until dough is the texture of your earlobe.
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Place dough on a parchment paper-lined baking sheet in the shape of a loaf and allow to rise until doubled in size, about 1 hour.
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Preheat the oven to 375 degrees F (185 degrees C).
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Bake in the preheated oven until top is a deep golden brown and the bread sounds hollow when tapped, about 20 minutes.
Cook's Note:
Water should be very warm, but not hot.
Nutrition Facts (per serving)
| 319 | Calories |
| 11g | Fat |
| 50g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 319 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1g | 4% |
| Sodium 487mg | 21% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 4g | 13% |
| Total Sugars 6g | |
| Protein 9g | 18% |
| Calcium 2mg | 0% |
| Iron 2mg | 12% |
| Potassium 162mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
