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Swedish Pancakes (Vegan)

A healthy version of a traditional family favorite. The batter needs to be runny enough that it can spread when poured.

Prep Time:
10 mins
Cook Time:
3 mins
Total Time:
13 mins
Servings:
2
Yield:
6 pancakes
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 2 servings

  • ½ cup plain soy milk

  • ½ cup water

  • ¼ cup vegan butter, melted

  • 2 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • 1 cup spelt flour

  • 1 tablespoon white sugar

  • ¼ teaspoon salt

Directions

  1. Mix soy milk, water, vegan butter, maple syrup, and vanilla extract together in a bowl.

  2. Mix spelt flour, sugar, and salt together in a separate bowl. Mix soy milk mixture into flour mixture.

  3. Heat a skillet over medium-high heat. Pour batter into the center of the skillet and swirl so batter covers the entire bottom. Cook until golden brown, about 2 minutes. Flip and cook 1 minute more.

Nutrition Facts (per serving)

475 Calories
20g Fat
66g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 475
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5g 26%
Sodium 507mg 22%
Total Carbohydrate 66g 24%
Dietary Fiber 2g 9%
Total Sugars 23g
Protein 10g 20%
Calcium 31mg 2%
Iron 2mg 12%
Potassium 117mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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