Ingredients
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3 cloves garlic, crushed
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3 small onions, minced
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1 slice fresh ginger root
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5 tablespoons curry powder
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5 tablespoons water
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2 tablespoons olive oil
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1 cup yogurt
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1 cup coconut milk
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1 cup milk
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1 cup water
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2 large potatoes, cubed
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1 (4 pound) whole chicken, cut into 8 pieces
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salt to taste
Directions
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In a small bowl, grind together garlic, onion and ginger. In a separate small bowl, mix together curry powder and 5 tablespoons water.
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Heat oil in a large skillet over medium high heat. Saute garlic, ginger and onion until browned; add curry paste and saute together until smell is strong and fragrant.
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Add yogurt, coconut milk and regular milk along with 1 cup of water, and stir all together. Then add potatoes and chicken and bring to a boil; reduce heat and simmer until potatoes are tender and chicken is cooked through, about 20 to 25 minutes.
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Season with salt to taste and simmer for another 2 minutes; the curry is ready!
Nutrition Facts (per serving)
| 716 | Calories |
| 46g | Fat |
| 27g | Carbs |
| 48g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 716 | |
| % Daily Value * | |
| Total Fat 46g | 59% |
| Saturated Fat 17g | 86% |
| Cholesterol 173mg | 58% |
| Sodium 209mg | 9% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 16% |
| Total Sugars 7g | |
| Protein 48g | 97% |
| Vitamin C 26mg | 29% |
| Calcium 165mg | 13% |
| Iron 5mg | 26% |
| Potassium 1125mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
