Ingredients
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⅜ pound shallots
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3 cloves garlic
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15 dried red chile peppers
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5 slices fresh ginger root
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5 lemon grass, chopped
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2 teaspoons coriander seeds
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2 teaspoons fennel seeds
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2 teaspoons cumin seeds
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1 pinch grated nutmeg
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1 tablespoon vegetable oil
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1 ¼ pounds beef stew meat, cut into 1 inch cubes
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1 ½ tablespoons white sugar
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2 cups shredded coconut
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5 whole cloves
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1 cinnamon stick
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1 ⅔ cups coconut milk
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⅞ cup water
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salt to taste
Directions
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Heat the coconut in a dry wok, stirring continuously until golden brown. Set aside to cool.
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Using a blender or a food processor, blend the shallots, garlic, chilies, ginger, and lemon grass to a thick paste.
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Grind the coriander, fennel, cumin and nutmeg.
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Using the wok, fry the shallot paste in a little oil for a few minutes. Add the ground coriander, fennel, cumin and nutmeg; cook for 3 to 4 minutes, stirring continuously. Add beef; cook over a medium heat for a further 3 to 4 minutes, or until meat is browned.
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Stir in sugar, coconut, cloves, cinnamon stick, coconut milk , and water. Bring to a boil, lower heat, and simmer until most of the liquid has gone and the meat is tender (about 1 hour). Season with salt to taste.
Nutrition Facts (per serving)
| 654 | Calories |
| 55g | Fat |
| 25g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 654 | |
| % Daily Value * | |
| Total Fat 55g | 70% |
| Saturated Fat 37g | 187% |
| Cholesterol 63mg | 21% |
| Sodium 83mg | 4% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 8g | 27% |
| Total Sugars 6g | |
| Protein 22g | 45% |
| Vitamin C 5mg | 6% |
| Calcium 80mg | 6% |
| Iron 8mg | 42% |
| Potassium 874mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
