Ingredients
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1 cup uncooked long grain white rice
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2 cups water
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1 pound fresh green beans, trimmed and snapped
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2 teaspoons olive oil
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1 pound skinless, boneless chicken breast halves - cut into chunks
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¾ cup low-sodium chicken broth
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⅓ cup smooth peanut butter
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2 teaspoons honey
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1 tablespoon low sodium soy sauce
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1 teaspoon red chile paste
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2 tablespoons lemon juice
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3 green onions, thinly sliced
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2 tablespoons chopped peanuts (Optional)
Directions
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Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes.
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Place green beans in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender but crisp.
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Heat the oil in a skillet, and cook the chicken 5 minutes on each side, or until juices run clear.
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Mix the chicken broth, peanut butter, honey, soy sauce, chile paste, lemon juice in a saucepan over medium heat. Cook and stir 5 minutes, until slightly thickened. Mix in the green beans. Serve over rice. Garnish with green onions and peanuts.
Nutrition Facts (per serving)
| 530 | Calories |
| 19g | Fat |
| 58g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 530 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 4g | 19% |
| Cholesterol 59mg | 20% |
| Sodium 322mg | 14% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 6g | 23% |
| Total Sugars 8g | |
| Protein 35g | 71% |
| Vitamin C 24mg | 27% |
| Calcium 87mg | 7% |
| Iron 4mg | 24% |
| Potassium 647mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
