Avocado, Tomato and Mango Salsa

Are you looking for a refreshing salsa for a warm summer evening? This avocado, tomato, and mango salsa is our favorite. Serve with tortilla chips. It is also fantastic served on white fish. I often use canned jalapeños instead of fresh.

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 6 servings

4 medium tomatoes, diced
1 mango, peeled, seeded, and diced
1 avocado, peeled, pitted, and diced
1 jalapeño chile pepper, seeded and minced
½ cup chopped fresh cilantro
3 cloves garlic, minced
¼ cup chopped red onion
3 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon salt

Directions

Combine tomatoes, mango, avocado, jalapeño, cilantro, and garlic in a medium bowl; stir in red onion, olive oil, lime juice, and salt. Refrigerate for about 30 minutes before serving to blend the flavors.

Nutrition Facts (per serving)

158	Calories
12g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	9%
Sodium 397mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	15%
Total Sugars 8g
Protein 2g	4%
Vitamin C 28mg	31%
Calcium 24mg	2%
Iron 1mg	3%
Potassium 458mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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