Ingredients
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1 tbsp olive oil
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1 pound skinless, boneless chicken breast meat - cubed
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1 teaspoon salt
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1 onion, chopped
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2 carrots, sliced
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2 stalks celery, sliced
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2 cloves garlic, chopped
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1 tablespoon minced fresh ginger root
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¾ teaspoon ground cumin
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½ teaspoon paprika
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½ teaspoon dried oregano
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¼ teaspoon ground cayenne pepper
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¼ teaspoon ground turmeric
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1 ½ cups chicken broth
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1 cup crushed tomatoes
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1 cup canned chickpeas, drained
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1 zucchini, sliced
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1 tablespoon lemon juice
Directions
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Heat oil in a large saucepan over medium heat. Add chicken and season with salt. Cook, stirring occasionally, until chicken is partially cooked, 3 to 4 minutes. Transfer to a plate.
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Add onion, carrots, celery, and garlic to the saucepan; sauté until tender, 4 to 5 minutes. Stir in ginger, cumin, paprika, oregano, cayenne pepper, and turmeric; sauté until fragrant, about 1 minute. Add broth and tomatoes, then return chicken to the pan. Reduce the heat to low and simmer for 10 minutes.
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Stir in chickpeas and zucchini. Return to a simmer, then cover the pan and cook until zucchini is tender, about 15 minutes. Stir in lemon juice and serve.
Nutrition Facts (per serving)
| 286 | Calories |
| 4g | Fat |
| 28g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 286 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 4% |
| Cholesterol 67mg | 22% |
| Sodium 2128mg | 93% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 6g | 23% |
| Total Sugars 5g | |
| Protein 36g | 72% |
| Vitamin C 25mg | 27% |
| Calcium 99mg | 8% |
| Iron 4mg | 21% |
| Potassium 1086mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
