Ingredients
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1 tablespoon olive oil
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1 medium onion, chopped
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1 clove garlic, minced
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6 medium green bell peppers
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2 tablespoons chopped fresh dill
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¾ teaspoon salt
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½ teaspoon ground allspice
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½ teaspoon ground black pepper
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1 cup cooked rice
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8 ounces ground lamb
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1 cup crumbled feta cheese
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1 cup tomato sauce
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1 cup cold water
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1 tablespoon fresh lemon juice
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1 teaspoon white sugar
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Heat oil in a medium skillet over medium heat, add onion and cook for four minutes until soft. Stir in garlic and cook one minute.
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Slice tops off peppers and remove seeds. Stand peppers upright in a a 9x12-inch baking dish.
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In large bowl, combine onion mixture, dill, salt, allspice and pepper. Mix in rice and lamb, fold in feta cheese. Stuff peppers with mixture.
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Mix tomato sauce with water, lemon juice and sugar. Pour half over peppers, and half over bottom of dish. Cover with foil.
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Bake in the preheated oven for 45 minutes. Uncover and continue baking 15 minutes, basing occasionally with sauce, until a meat thermometer inserted in center of filling reads 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| 273 | Calories |
| 17g | Fat |
| 19g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 8g | 40% |
| Cholesterol 50mg | 17% |
| Sodium 912mg | 40% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 7g | |
| Protein 12g | 25% |
| Vitamin C 102mg | 114% |
| Calcium 159mg | 12% |
| Iron 2mg | 12% |
| Potassium 497mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
