Ingredients
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1 tablespoon olive oil
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1 (2 pound) venison roast
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2 cups water
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1 (1.5 ounce) package beef stew seasoning mix (such as McCormick®)
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1 pound baby potatoes (such as Little Potato Company®), halved
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1 (8 ounce) package baby carrots
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salt and ground black pepper to taste
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add olive oil and let heat for 1 minute. Sear venison roast in hot oil for 2 minutes. Flip roast over and sear for 2 minutes more. Cancel Sauté mode.
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Place water in a small bowl and add stew seasoning. Whisk until seasoning is dissolved. Pour mixture over roast.
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Close and lock the lid. Select High pressure according to manufacturer's instructions. Set the timer for 120 minutes. Allow 10 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Add potatoes and carrots to the pot. Spoon sauce over them to coat.
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Close and lock the lid again. Select High pressure according to manufacturer's instructions. Set timer for 10 minutes. Allow 10 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| 275 | Calories |
| 6g | Fat |
| 21g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 8% |
| Cholesterol 114mg | 38% |
| Sodium 682mg | 30% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 33g | 65% |
| Vitamin C 1mg | 1% |
| Calcium 20mg | 2% |
| Iron 5mg | 27% |
| Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
