Ingredients
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4 apples - peeled, cored and sliced
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1 cup water
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2 teaspoons ground cinnamon
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2 tablespoons cornstarch
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¼ cup fructose (fruit sugar)
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1 cup whole wheat pastry flour
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1 teaspoon baking powder
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¼ cup canola oil
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1 tablespoon honey
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½ cup lowfat buttermilk
Directions
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Preheat oven to 375 degrees F ( 190 degrees C).
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In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch and fructose. Cook until apples are soft and mixture is thickened, about 10 minutes.
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Pour the apple mixture into a casserole dish.
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Prepare biscuit dough by combining the whole-wheat pastry flour and baking powder. Add the oil and stir until well mixed. Add the honey and buttermilk; stir with a fork until flour mixture is moist. Add additional milk if necessary.
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Drop biscuit dough by tablespoons on top of apples. Bake for 20 minutes or until biscuits are golden brown. Serve warm.
Nutrition Facts (per serving)
| 258 | Calories |
| 10g | Fat |
| 42g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 258 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Cholesterol 1mg | 0% |
| Sodium 103mg | 4% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 5g | 16% |
| Total Sugars 24g | |
| Protein 3g | 6% |
| Vitamin C 5mg | 5% |
| Calcium 93mg | 7% |
| Iron 1mg | 3% |
| Potassium 184mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
