Ingredients
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1 pound fresh Chinese egg noodles
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2 tablespoons olive oil
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⅓ cup chopped onion
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1 clove garlic, chopped
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¾ cup broccoli florets
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½ cup chopped red bell pepper
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2 cups cooked shrimp
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½ cup sliced water chestnuts, drained
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½ cup baby corn, drained
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½ cup canned sliced bamboo shoots, drained
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3 tablespoons oyster sauce
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1 tablespoon red pepper flakes, or to taste
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil over high heat; stir in noodles and return to a boil. Cook until pasta floats to the top, about 1 to 2 minutes; drain.
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Heat oil in a large skillet over medium-high heat; cook and stir onion and garlic for about 1 minute. Add broccoli and bell pepper; cook and stir until just tender, about 3 minutes. Stir in shrimp, water chestnuts, baby corn, bamboo shoots, oyster sauce, and red pepper flakes. Continue cooking until shrimp and vegetables are heated through, about 3 minutes more.
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Serve shrimp and vegetables over noodles.
Nutrition Facts (per serving)
| 322 | Calories |
| 6g | Fat |
| 49g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 322 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 4% |
| Cholesterol 83mg | 28% |
| Sodium 616mg | 27% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Protein 15g | 30% |
| Vitamin C 29mg | 32% |
| Calcium 41mg | 3% |
| Iron 2mg | 12% |
| Potassium 269mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
