
Ingredients
-
1 ½ pounds pork cutlets, cut into bite-sized pieces
-
3 tablespoons cornstarch
-
1 teaspoon sesame oil
-
1 serving nonstick cooking spray
Sauce:
-
¼ cup white sugar
-
¼ cup rice vinegar
-
4 tablespoons ketchup
-
2 tablespoons soy sauce
Directions
-
Place pork, cornstarch, and sesame oil in a bowl and toss to coat. Let sit for 5 minutes.
-
Meanwhile, preheat the air fryer to 350 degrees F (175 degrees C).
-
Spray the basket of the air fryer with cooking spray. Place pork in the basket of the air fryer and spray top of pork with cooking spray.
-
Cook for 10 minutes. Shake the basket and cook pork until desired crispness, about 10 minutes more.
-
While the pork is cooking, combine sugar, vinegar, ketchup, and soy sauce in a saucepan over medium-high heat. Whisk constantly until sugar is dissolved and mixture comes to a boil. Reduce heat to low and keep sauce warm until ready to use.
-
Transfer pork to a bowl. Pour sauce on top of the pork and toss to coat.
Nutrition Facts (per serving)
304 | Calories |
10g | Fat |
22g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 304 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 3g | 16% |
Cholesterol 95mg | 32% |
Sodium 683mg | 30% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 0g | 1% |
Total Sugars 16g | |
Protein 31g | 62% |
Vitamin C 3mg | 4% |
Calcium 10mg | 1% |
Iron 2mg | 9% |
Potassium 522mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.