Ingredients
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1 (16 ounce) package wonton wrappers
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1 pound lean ground beef
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1 pound shrimp - peeled, deveined and coarsely chopped
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5 tablespoons soy sauce
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3 tablespoons oyster sauce
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1 pound bean sprouts
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2 green onions
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3 stalks celery, chopped
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1 medium head cabbage, finely shredded
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2 cloves garlic, minced
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1 teaspoon monosodium glutamate (MSG)
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1 cup vegetable oil
Directions
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Place cabbage, bean sprouts, celery, and green onions in a large wok and stir-fry over high heat until vegetables cook down (add a little water if necessary). Mix in shrimp, stir-fry until cooked.
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In a large skillet, brown ground meat. Drain grease and add the meat to the vegetable and shrimp mixture. Continue to fry over high heat; add oyster sauce, soy sauce, garlic, and MSG. When well blended, remove the mixture from heat.
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Place a tablespoon of the meat and seafood mixture (or more, depending on how large your wonton skins are) into the center of each wonton skin. Fold the wonton skin over to make a package of the meat mixture inside, and seal the skin closed by dipping your finger in a little water and pressing the ends together to make egg rolls.
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Fry the egg rolls in 1/4 inch vegetable oil until golden brown.
Nutrition Facts (per serving)
| 275 | Calories |
| 8g | Fat |
| 29g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 13% |
| Cholesterol 84mg | 28% |
| Sodium 751mg | 33% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 21g | 41% |
| Vitamin C 32mg | 36% |
| Calcium 86mg | 7% |
| Iron 3mg | 19% |
| Potassium 422mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
