Ingredients
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1 (15 ounce) can chickpeas, drained
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⅓ cup tahini
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⅓ cup lemon juice
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2 cloves garlic, minced
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½ cup roasted red peppers
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¼ teaspoon dried basil
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salt and pepper to taste (Optional)
Directions
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Combine chickpeas, tahini, lemon juice, and garlic in the bowl of a food processor; pulse until blended. Add roasted peppers and basil; process until the peppers are finely chopped. Season with salt and pepper.
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Transfer hummus to a small bowl, cover, and chill until ready to serve.
Recipe Tips
You can find tahini, a paste made from sesame seeds, in many grocery stores.
This hummus recipe can be made 1 day ahead. Keep it refrigerated and bring to room temperature before serving.
Nutrition Facts (per serving)
| 50 | Calories |
| 3g | Fat |
| 5g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Sodium 101mg | 4% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Protein 2g | 4% |
| Vitamin C 5mg | 5% |
| Calcium 13mg | 1% |
| Iron 0mg | 2% |
| Potassium 57mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
