Super Easy Oven-Roasted Okra

This roasted frozen okra is a really easy recipe. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one uses spices like curry, ginger, and turmeric. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away — that's what I like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

Jump to Nutrition Facts

Ingredients

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 2 servings

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro (Optional)

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Recipe Tips

Chop onion so that each piece is the same size as okra.

You can use vegetable oil instead of canola.

You can use red chili powder instead of paprika.

Nutrition Facts (per serving)

210	Calories
15g	Fat
19g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 210
% Daily Value *
Total Fat 15g	19%
Saturated Fat 1g	6%
Sodium 95mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 7g	25%
Total Sugars 5g
Protein 4g	9%
Vitamin C 41mg	46%
Calcium 159mg	12%
Iron 2mg	12%
Potassium 649mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Skillet Pork Chops with Mushroom Gravy

These smothered pork chops with mushroom gravy are a delightful way to serve pork chops in a skillet dish your family will love! Pork chops are browned, and a pan sauce is made in the same skillet. Return the chops to the skillet for a short time as the sauce develops. We like this with mashed potatoes and a crusty bread, to catch every smidge of that tasty sauce! A green salad or vegetable rounds out the meal.

Colorado Buffalo Chili

This spicy chili recipe uses ground buffalo. To step up the heat, use different peppers and experiment with the seasonings. This gets even better if you let it sit overnight. The chili is so good you'll need to find another way to use up your cheese and crackers.

Char Siu (Chinese BBQ Pork)

Char siu pork is Chinese restaurant-style pork with a deep red, sticky glaze. This version uses pork tenderloin and is easy to make at home on your charcoal BBQ. Enjoy the sweet and savory taste on its own or serve it over rice or noodles.

Korean Tofu and Vegetable Soup

This is the Korean equivalent of chicken noodle soup - it is a comforting, cure-all soup. It is also spicy and fresh, and easy to make. You will have to visit your local Asian market for some of the ingredients.

Chocolate Black Tea Cake

This is an Austrian recipe that was passed on from one generation to the next in my family. The secret of this cake's full flavour and softness: Prepare it one day in advance before eating it!

Search is required and the length cannot be less than 2