Ingredients
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1 tablespoon vegetable oil
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1 teaspoon cumin seeds
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1 teaspoon minced garlic
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1 teaspoon ginger paste
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2 medium potatoes, peeled and cubed
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½ teaspoon ground turmeric
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½ teaspoon paprika
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1 teaspoon ground cumin
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½ teaspoon garam masala
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salt to taste
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1 pound cauliflower
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1 teaspoon chopped fresh cilantro
Directions
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Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
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Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
Nutrition Facts (per serving)
| 135 | Calories |
| 4g | Fat |
| 23g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 332mg | 14% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 16% |
| Total Sugars 4g | |
| Protein 4g | 8% |
| Vitamin C 63mg | 69% |
| Calcium 44mg | 3% |
| Iron 2mg | 10% |
| Potassium 672mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
