Ingredients
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1 cup diced fresh mango
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¼ cup hot water
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½ cup white sugar
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½ cup skim milk powder
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½ cup yogurt
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½ cup sunflower oil
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2 cups whole wheat flour
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1 teaspoon baking powder
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1 teaspoon baking soda
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch loaf pan.
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Place the mango, water, sugar, milk powder, yogurt, and oil in a blender. Blend until smooth, then pour into a bowl. Sift together the wheat flour, baking powder, and baking soda in a bowl. Fold the flour mixture into the mango puree. Pour resulting mixture into prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center of the loaf comes out clean, about 30 to 45 minutes.
Nutrition Facts (per serving)
| 139 | Calories |
| 6g | Fat |
| 19g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 10g | |
| Protein 4g | 8% |
| Vitamin C 4mg | 5% |
| Calcium 103mg | 8% |
| Iron 1mg | 3% |
| Potassium 171mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
