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Ingredients
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½ cup malt vinegar
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¼ cup plain yogurt
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1 tablespoon vegetable oil
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salt and pepper to taste
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1 teaspoon mixed spice
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¼ teaspoon freshly ground cardamom
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8 skinless, boneless chicken thighs
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½ cup tahini
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¼ cup plain yogurt
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½ teaspoon minced garlic
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2 tablespoons lemon juice
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1 tablespoon olive oil
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1 tablespoon chopped fresh parsley
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salt and pepper to taste
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4 medium tomatoes, thinly sliced
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½ cup sliced onion
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4 cups shredded lettuce
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8 pita bread rounds
Directions
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In a glass baking dish, mix together the malt vinegar, 1/4 cup yogurt, vegetable oil, mixed spice, cardamom, salt and pepper. Place the chicken thighs into the mixture and turn to coat. Cover and marinate in the refrigerator for at least 4 hours or overnight.
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Preheat the oven to 350 degrees F (175 degrees C). In a small bowl, mix together the tahini, 1/4 cup yogurt, garlic, lemon juice, olive oil, and parsley. Season with salt and pepper, taste, and adjust flavors if desired. Cover and refrigerate.
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Cover the chicken and bake in the marinade for 30 minutes, turning once. Uncover, and cook for an additional 5 to 10 minutes, or until chicken is browned and cooked through. Remove from the dish, and cut into slices.
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Place sliced chicken, tomato, onion, and lettuce onto pita breads. Roll up, and top with the tahini sauce.
Nutrition Facts (per serving)
402 | Calories |
15g | Fat |
44g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 402 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 3g | 13% |
Cholesterol 58mg | 19% |
Sodium 420mg | 18% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 23g | 47% |
Vitamin C 14mg | 15% |
Calcium 168mg | 13% |
Iron 4mg | 23% |
Potassium 554mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.