Ingredients
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1 cup chickpea (garbanzo bean) flour
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1 cup water
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cooking spray
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2 tablespoons oil
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1 ½ teaspoons Italian seasoning
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1 ½ teaspoons chopped dried rosemary
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ground black pepper to taste
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1 pinch salt to taste (Optional)
Directions
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Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
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Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
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Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
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Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.
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Recipe Tip
Use a metal pie pan; a glass or ceramic one may break with the extremely high temperature.
Nutrition Facts (per serving)
| 75 | Calories |
| 4g | Fat |
| 7g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 75 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Sodium 21mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 2g | 5% |
| Vitamin C 0mg | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 6% |
| Potassium 9mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
