Ingredients
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4 tablespoons vegetable oil
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½ cup all-purpose flour
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1 tablespoon garlic powder
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1 teaspoon salt
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1 teaspoon black pepper
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2 pounds beef chuck, cubed
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12 small boiling onions
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6 large potatoes, peeled and diced
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6 carrots, sliced
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3 stalks celery, sliced
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3 (10.5 ounce) cans beef broth
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3 tablespoons all-purpose flour
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1 tablespoon cold water
Directions
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In a large pot heat oil over medium high heat. In a resealable plastic bag mix together the flour, garlic powder, salt and pepper. Add a small handful of meat at a time and shake until well coated; brown in hot oil, about 1 minute per side. Remove the browned meat and continue until all the meat is browned.
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Lower heat to medium and add onions. Brown onions on both sides, about 3 minutes per side, then remove from pot and set aside. Drain excess fat from pot.
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To pot add potatoes, carrots, celery, reserved onions, browned meat and broth. Stir all together and bring to a boil. Reduce heat to low, cover and simmer for 2 hours, stirring occasionally.
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For a thicker broth: 1/2 hour before stew is done, combine 3 tablespoons flour and water in a small bowl and mix well, then slowly stir mixture into stew.
Nutrition Facts (per serving)
| 348 | Calories |
| 20g | Fat |
| 26g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 348 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 7g | 34% |
| Cholesterol 54mg | 18% |
| Sodium 520mg | 23% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Protein 17g | 34% |
| Vitamin C 20mg | 22% |
| Calcium 39mg | 3% |
| Iron 3mg | 16% |
| Potassium 744mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
