banner
logologo
search
INGREDIENTSdown
CUISINESdown

Prosciutto e Melone (Italian Ham and Melon)

Prosciutto and melon are paired to make a super easy, 2-ingredient, refreshing appetizer or snack: just cut the cantaloupe into bite-sized pieces, wrap them with ham and spear them on skewers! Use superior-quality Italian ham for best results.

close up view of Prosciutto e Melone (Italian Ham and Melon) on a white plate with bread sticks and a fork
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4

Ingredients

Original recipe (1X) yields 4 servings

  • 1 cantaloupe - seeded and cut into 8 wedges

  • 8 thin slices prosciutto

Directions

  1. Remove the flesh from the rind of the cantaloupe; wrap each piece of cantaloupe with a slice of prosciutto. Arrange on a platter and serve cold.

Nutrition Facts (per serving)

99 Calories
5g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 99
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 9%
Cholesterol 13mg 4%
Sodium 296mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 4g 8%
Vitamin C 51mg 56%
Calcium 12mg 1%
Iron 0mg 2%
Potassium 369mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Brioche

Brioche

This brioche recipe can be served with jelly or other preserves to accompany tea or coffee with paté or hors d'oeuvres. The tops of the small rolls can easily be pulled away, giving space for a sweet or savory filling. Brioche dough can also be used for wrapping other ingredients such as beef for boeuf-en-croûte, salmon filling for a koulibiaca, or spicy garlic sausage.

German Rhubarb Almond Cake

German Rhubarb Almond Cake

This rhubarb custard cake is a deliciously different cake that's very popular in Germany. The base of the cake is rich and buttery and is topped with chopped rhubarb and a decadent baked almond custard. Perfect with whipped cream or vanilla ice cream.

Chilean Empanada

Chilean Empanada

My mother is from Chile and empanadas have been a staple in our household for years. I have searched and searched and never seem to find the right one, so here is our family-favorite recipe for Chilean empanadas. My mom likes to sprinkle sugar on hers, while I prefer to dip mine in a little mustard — we all have our own cravings! This recipe makes about a dozen large empanadas, depending on the size.

Arepas de Huevos

Arepas de Huevos

During a visit to Barranquilla, Colombia, I got the chance to taste an arepa de huevo. My friend got the recipe for me and now it's a special treat. The fried dough coupled with the egg is beyond words. Such a tasty dish!

Grilled Flounder

Grilled Flounder

These grilled flounder filets first need to be marinated in olive oil, celery salt, garlic, lemon zest, lemon juice, and smoked paprika for 30 minutes. Grilling gives them a light fresh flavor.

goTop