Ingredients
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½ cup sunflower oil
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1 (3 pound) whole chicken, giblets discarded, cut into 12 pieces
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¼ cup water
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2 teaspoons ground cumin
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1 ½ teaspoons salt
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1 ½ teaspoons ginger and garlic paste
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½ teaspoon red chile powder
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¼ teaspoon ground turmeric
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6 ripe tomatoes, roughly chopped
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4 green chile peppers, finely chopped, or more to taste
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1 bunch fresh cilantro leaves, finely chopped
Directions
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Heat oil in a large pot or karahi over high heat. Add chicken pieces and cook until starting to brown, about 5 minutes. Add water, cumin, salt, ginger and garlic paste, red chile powder, and turmeric; cook and stir until fragrant, about 30 seconds.
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Stir tomatoes and green chile peppers into the pot. Reduce heat to low, cover, and cook until chicken pieces are no longer pink at the bone, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Sprinkle cilantro leaves over chicken and cook until leaves look slightly wilted, about 30 seconds.
Tips
Substitute corn oil for sunflower oil if desired.
Serve with naan bread.
Nutrition Facts (per serving)
| 429 | Calories |
| 33g | Fat |
| 10g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 429 | |
| % Daily Value * | |
| Total Fat 33g | 43% |
| Saturated Fat 6g | 29% |
| Cholesterol 61mg | 20% |
| Sodium 698mg | 30% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 23g | 46% |
| Vitamin C 94mg | 105% |
| Calcium 45mg | 3% |
| Iron 3mg | 14% |
| Potassium 662mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
