Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
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Ingredients
-
4 medium ripe avocados - peeled, pitted, and mashed
-
2 medium tomatoes, diced
-
2 tablespoons minced onion
-
1 tablespoon lemon juice
Directions
-
Mix avocados, tomatoes, onion, and lemon juice together in a bowl until thoroughly combined. Serve immediately. Store any unused dip in the refrigerator.
Nutrition Facts (per serving)
| 168 | Calories |
| 15g | Fat |
| 10g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 11% |
| Sodium 9mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 7g | 26% |
| Protein 2g | 5% |
| Vitamin C 15mg | 17% |
| Calcium 16mg | 1% |
| Iron 1mg | 3% |
| Potassium 566mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
