Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts
Ingredients
-
1 cup plain yogurt
-
½ cup water
-
½ cup milk
-
1 teaspoon ground cumin
-
1 teaspoon chopped cilantro leaves
-
⅔ teaspoon salt
-
1 pinch black pepper
Directions
-
Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth. Serve plain or over ice.
Nutrition Facts (per serving)
| 113 | Calories |
| 3g | Fat |
| 12g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 113 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 2g | 10% |
| Cholesterol 12mg | 4% |
| Sodium 890mg | 39% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 12g | |
| Protein 9g | 17% |
| Vitamin C 1mg | 2% |
| Calcium 310mg | 24% |
| Iron 1mg | 6% |
| Potassium 407mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
